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Mark’s Blog

My biological age test results

Biological Age Test Results: 8 Years Younger

The Day I Ghosted a Personal Trainer

The Day I Ghosted a Personal Trainer (and why I can’t relate to ripped fitness advice)

Healthy Aging Habits

The Brick Wall of Ingrained Health Beliefs (why the Age Well Times is not for Everyone)

Science

DNA Methylation Clocks test result blog post

Ageotypes, Sex and Individual Differences in Longevity

Pathways associated with morning UV exposure

Yamanaka Factors and Longevity Research

Pathways associated with morning UV exposure

Metformin and Longevity

Lifestyle

Mindful Portions

Healthy Aging Micro-Habit 2 – Pause, Think, Portions

Morning Sunlight Exposure

Healthy Aging Micro-Habit 1 – Morning Sunlight Exposure

Longevity on a tight budget

Longevity on a Budget

Nutrition

Creating Healthy Aging

Creatine and Healthy Aging

Longevity on a tight budget

Longevity on a Budget

coQ10 coenzyme Q10 and longevity deep-dive

Coenzyme Q10 and Longevity

People

Cardio benefits from middle aged exercise

Bryan Johnson – The SAD Challenge

Detailed Review of Outlive the Science and Art of Longevity by Peter Attia

Book Review: Outlive the Science and Art of Longevity by Peter Attia and Bill Gifford

Cheating Death McClain Book

Cheating Death: Book Review