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Mark’s Blog
Biological Age Test Results: 8 Years Younger
The Day I Ghosted a Personal Trainer (and why I can’t relate to ripped fitness advice)
The Brick Wall of Ingrained Health Beliefs (why the Age Well Times is not for Everyone)
Science
Ageotypes, Sex and Individual Differences in Longevity
Yamanaka Factors and Longevity Research
Metformin and Longevity
Lifestyle
Healthy Aging Micro-Habit 2 – Pause, Think, Portions
Healthy Aging Micro-Habit 1 – Morning Sunlight Exposure
Longevity on a Budget
Nutrition
Creatine and Healthy Aging
Longevity on a Budget
Coenzyme Q10 and Longevity
People
Bryan Johnson – The SAD Challenge
Book Review: Outlive the Science and Art of Longevity by Peter Attia and Bill Gifford
Cheating Death: Book Review
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