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Mark’s Blog

Biological Age Test Results: 8 Years Younger

The Day I Ghosted a Personal Trainer (and why I can’t relate to ripped fitness advice)

The Brick Wall of Ingrained Health Beliefs (why the Age Well Times is not for Everyone)

Science

Ageotypes, Sex and Individual Differences in Longevity

Yamanaka Factors and Longevity Research

Metformin and Longevity

Lifestyle

Jimmy Carr on Healthy Aging

Inversion and Healthy Aging

CBT-I and Longevity Habits

Nutrition

Longevity on a Budget

Creatine and Healthy Aging

Coenzyme Q10 and Longevity

People

Jimmy Carr on Healthy Aging

Bryan Johnson – The SAD Challenge

Book Review: Outlive the Science and Art of Longevity by Peter Attia and Bill Gifford