Lifestyle

Jimmy Carr on Healthy Aging

Comedian Jimmy Carr has some gems of advice for healthy aging covering psychology, philosophy and habits – my top five here…

Boosting healthy aging using ‘Inversion’, a powerful and entertaining mental model. Here I break down how inverting will help you…

Cognitive Behavioural Therapy for Insomnia (CBT-I) is a treasure trove for longevity habits, I pick three big take-aways here…

A longer and healthier life need not break the bank – my guide to longevity on a budget shows how to stay healthy for free…

Get into the habit of pausing to consider portion sizes, not using a default. This healthy aging micro habit is part of my series of 52 ideas

Healthy aging micro-habit #1 – Morning Sun. Getting morning sunlight on your retina early triggers three biological pathways, boosting…

Cold showers 3x weekly is my latest longevity habit, here I dive into the papers, untangling the benefits of ice water exposure…

Minimum viable exercise for healthy ageing and longevity is easy to achieve. Get the benefits, in middle age and beyond with this guide…

I loved Why We Sleep, here are my five biggest (longevity focused) take aways from Matthew Walker’s best-selling book…

My heart wants to believe it, but there is no evidence that Bobi – recently crowned the world’s oldest dog – is anything over middle age…