Lifestyle

Longevity on a Budget

A longer and healthier life need not break the bank – my guide to longevity on a budget shows how to stay healthy for free…

Longevity on a tight budget

Cold Showers and Longevity

Cold showers 3x weekly is my latest longevity habit, here I dive into the papers, untangling the benefits of ice water exposure…

Cold Showers and Longevity Science

The Great Dog N Roll Swindle

My heart wants to believe it, but there is no evidence that Bobi – recently crowned the world’s oldest dog – is anything over middle age…

Bobi oldest dog is a scam

Longevity Habits

Step by step longevity habits that have healthy benefits now as well as in the future. Incremental habits for a decidedly ‘unfrail’ future…

Habits guide for healthy longevity

Alcohol and Longevity

Safe alcohol consumption and healthy aging. My deep-dive into the science of longevity and booze covers sleep, socialising and physiology…

CBT-I and Longevity Habits

Cognitive Behavioural Therapy for Insomnia (CBT-I) is a treasure trove for longevity habits, I pick three big take-aways here…

CBT-I and Longevity Habits