Lifestyle

Healthy Aging Micro-Habit 2 – Pause, Think, Portions

Get into the habit of pausing to consider portion sizes, not using a default. This healthy aging micro habit is part of my series of 52 ideas

Healthy aging micro-habit #1 – Morning Sun. Getting morning sunlight on your retina early triggers three biological pathways, boosting…

A longer and healthier life need not break the bank – my guide to longevity on a budget shows how to stay healthy for free…

Cold showers 3x weekly is my latest longevity habit, here I dive into the papers, untangling the benefits of ice water exposure…

Minimum viable exercise for healthy ageing and longevity is easy to achieve. Get the benefits, in middle age and beyond with this guide…

I loved Why We Sleep, here are my five biggest (longevity focused) take aways from Matthew Walker’s best-selling book…

My heart wants to believe it, but there is no evidence that Bobi – recently crowned the world’s oldest dog – is anything over middle age…

Step by step longevity habits that have healthy benefits now as well as in the future. Incremental habits for a decidedly ‘unfrail’ future…

Safe alcohol consumption and healthy aging. My deep-dive into the science of longevity and booze covers sleep, socialising and physiology…

Cognitive Behavioural Therapy for Insomnia (CBT-I) is a treasure trove for longevity habits, I pick three big take-aways here…