Posts by mark@awt

Cutting edge longevity science funding, using a decentralised org called a Dao. My VitaDao explainer has the projects, tech and more…

VitaDao Introduction

Cutting edge longevity science funding, using a decentralised org called a Dao. My VitaDao explainer has the projects, tech and more…

Longevity Books

My pick for the best longevity book is dynamic. New books appear and compete with classics like Age Later and Lifespan… more

The Day Denial Almost Killed Me

The doctor walked in, said something in Hungarian I did not understand, then pulled out a huge syringe. It was 2014. I was in an intensive care bed with 24/7 observation, in Budapest,…

Meeting My Future Self Part 1

This blog post is an imaginary meeting with my future self, back in time from 2047 – will those longevity habits have paid off?

Age Later Detailed Book Review

My detailed review of Age Later by Nir Barzilai is packed with take-aways, from blue-zones, to growth hormone and brilliant studies…

Longevity Drugs

I’d love to tell you there is magic pill or combination of longevity drugs that will reverse your age. We are nowhere near that elixir of life – at least yet. What we…

Introducing Fasting, Calorie Restriction and Longevity

I’m constantly entertained by half-starved fitness gurus enthusiastically selling their latest and greatest fad diets. Some are vegan, others are carnivores. Add keto, raw, OMAD fans and extreme cleansing to this list, and…