Get into the habit of pausing to consider portion sizes, not using a default. This healthy aging micro habit is part of my series of 52 ideas
Get into the habit of pausing to consider portion sizes, not using a default. This healthy aging micro habit is part of my series of 52 ideas
Beginner’s guide to Bryan Johnson’s SAD Challenge. How to measure, track and avoid unhealthy aging habits for a week!
Healthy aging micro-habit #1 – Morning Sun. Getting morning sunlight on your retina early triggers three biological pathways, boosting…
My detailed review of Outlive by Peter Attia. The plot-twist in the final chapter switched my perspective on Peter – here are 5 take-aways…
Mixed results and a contradictory mainstream press create confusion on creating and healthy aging – my deep dive is evidence-based!
I’m 8 years younger than my chronological age of 52. This post covers my biological age test results, habits that got me here, and new plans!
A longer and healthier life need not break the bank – my guide to longevity on a budget shows how to stay healthy for free…
CoQ10 is a health and longevity supplement, my deep dive surprised me. Mitochondria need coenzyme Q10, the difficulty is it getting there…
