Deep-dive into biological age testing looking at validity of tests, accuracy, different methods (methylation, glycans, telomeres) and more!
Deep-dive into biological age testing looking at validity of tests, accuracy, different methods (methylation, glycans, telomeres) and more!
My detailed review of Ageless by Andrew Steele broke my own rules, instead of five key take-aways, it was so good that I added five more…
Comedian Jimmy Carr has some gems of advice for healthy aging covering psychology, philosophy and habits – my top five here…
Boosting healthy aging using ‘Inversion’, a powerful and entertaining mental model. Here I break down how inverting will help you…
Cognitive Behavioural Therapy for Insomnia (CBT-I) is a treasure trove for longevity habits, I pick three big take-aways here…
A longer and healthier life need not break the bank – my guide to longevity on a budget shows how to stay healthy for free…
Beginner’s guide to Bryan Johnson’s SAD Challenge. How to measure, track and avoid unhealthy aging habits for a week!
Get into the habit of pausing to consider portion sizes, not using a default. This healthy aging micro habit is part of my series of 52 ideas
Healthy aging micro-habit #1 – Morning Sun. Getting morning sunlight on your retina early triggers three biological pathways, boosting…
My detailed review of Outlive by Peter Attia. The plot-twist in the final chapter switched my perspective on Peter – here are 5 take-aways…
