Comedian Jimmy Carr has some gems of advice for healthy aging covering psychology, philosophy and habits – my top five here…
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Bryan Johnson – The SAD Challenge
Beginner’s guide to Bryan Johnson’s SAD Challenge. How to measure, track and avoid unhealthy aging habits for a week!
Book Review: Outlive the Science and Art of Longevity by Peter Attia and Bill Gifford
My detailed review of Outlive by Peter Attia. The plot-twist in the final chapter switched my perspective on Peter – here are 5 take-aways…
Cheating Death: Book Review
Detailed Review of Cheating Death: The New Science of Living Longer and Better, by Dr Rand McClain It did not take long for Cheating Death to answer my key question for each longevity…
Life Force Review
My detailed review of Life Force by Tony Robbins (et al). An epic book on medical tech, which is perfect for the ‘non science’ reader…
Peter Attia: Four Types of Death
Peter Attia’s podcast covering the four types of death is moving – and practical. Here I cover death, in all it’s forms…
Jellyfish Age Backwards Book Review
Jellyfish Age Backwards is a pop science book which weaves stories and history into hard longevity science – I’m glad I read it, though….
The Collagen Cure Book Review
My detailed review of the Collagen Cure – fact (& citation) rich, it dives into collagen biology and its many pathways, take-aways include…
Ageless: Detailed Book Review
My detailed review of Ageless by Andrew Steele broke my own rules, instead of five key take-aways, it was so good that I added five more…
The New Rules of Aging Well Book Review
My detailed review of The New Rules of Aging book by Dr Frank Lipman, including five key take-aways from inverting to psychology…
