A longer and healthier life need not break the bank – my guide to longevity on a budget shows how to stay healthy for free…
Nutrition
Creatine and Healthy Aging
Mixed results and a contradictory mainstream press create confusion on creating and healthy aging – my deep dive is evidence-based!
Coenzyme Q10 and Longevity
CoQ10 is a health and longevity supplement, my deep dive surprised me. Mitochondria need coenzyme Q10, the difficulty is it getting there…
Quercetin and Longevity
Quercetin is a powerful antioxidant, mopping up free radicals. Here I investigate the complex links between Quercetin and Longevity…
Dietary Supplement Surveys
People spend billions on dietary supplement. Here are my five take-aways from large scale supplement surveys, the why and when…
Vitamin D and Healthy Ageing
Omega 6 Seed Oils and Longevity
Omega 6 seed oils get a ton of bad press. After completing my dive into the clinical evidence, I’m relaxed. The ratio with Omega 6 is key!
Sugar: Glucose, Fructose and Sucrose
Carb crashes are sugar crashes, those starchy carbs become glucose fast. This page looks at sugar (in all forms) and longevity science….
Zinc and Longevity
I changed my supplements routine after this deep dive into clinical papers on zinc and longevity – unless you are ‘at risk’, Zn is…
Sulforaphane and Longevity
Sulforaphane + longevity: With antioxidant, anti-inflammatory and cellular waste disposal properties, Sulforaphane is attracting attention…