I’m 8 years younger than my chronological age of 52. This post covers my biological age test results, habits that got me here, and new plans!
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The Day I Ghosted a Personal Trainer (and why I can’t relate to ripped fitness advice)
I was laying on a massage table feeling baffled, confused and embarrassed. This was 10 years ago. I was an expat in Budapest at the time, living an unhealthy lifestyle, and had decided…
The Brick Wall of Ingrained Health Beliefs (why the Age Well Times is not for Everyone)
You Can’t Convince Everyone that Healthy Ageing is Possible, and I Won’t Try I vividly remember the first time my healthy ageing knowledge and reality clashed head-on. It involved an older relative. We…
Biological Age Test Worries
My worries about the results of biological age testing. Will my hedonistic past and celiac disease catch up with me?
How I Tumbled Down the Longevity Science Rabbit Hole: From Lifespan to the Age Well Times
I’m excited, and grateful. After all, not everyone gets to take a new direction in life in their early 50’s. Sixteen years ago, I quit my moderately successful corporate career, and learned to…
Longevity Habits Review 2022
I made significant progress with longevity / healthy ageing habits in 2022 – though as this detailed post shows, there is much work to do!
Three Longevity Perspective Flips
The more I discover about longevity and healthy ageing, the more times I change my mind – these longevity perspective flips are my top 3…
The Day Denial Almost Killed Me
The doctor walked in, said something in Hungarian I did not understand, then pulled out a huge syringe. It was 2014. I was in an intensive care bed with 24/7 observation, in Budapest,…
Meeting My Future Self Part 1
This blog post is an imaginary meeting with my future self, back in time from 2047 – will those longevity habits have paid off?
