I’m 8 years younger than my chronological age of 52. This post covers my biological age test results, habits that got me here, and new plans!
My worries about the results of biological age testing. Will my hedonistic past and celiac disease catch up with me?
I made significant progress with longevity / healthy ageing habits in 2022 – though as this detailed post shows, there is much work to do!
The more I discover about longevity and healthy ageing, the more times I change my mind – these longevity perspective flips are my top 3…
This blog post is an imaginary meeting with my future self, back in time from 2047 – will those longevity habits have paid off?