Sauna use boosts your health, and the science proves it. This overview of the longevity benefits of sauna use covers all the big benefits…
Sauna use boosts your health, and the science proves it. This overview of the longevity benefits of sauna use covers all the big benefits…
I made significant progress with longevity / healthy ageing habits in 2022 – though as this detailed post shows, there is much work to do!
My detailed review of The New Rules of Aging book by Dr Frank Lipman, including five key take-aways from inverting to psychology…
My detailed review of True Age by Morgan Levine. This book balances hard science with easy style, covering longevity research practically…
Lifespan by David Sinclair and Matthew D. LaPlante changed my world. For this detailed review, I revisited it, distilling five big take-aways…
I’d never have come across the Glucose Revolution and Jessie Inchauspe without a tip off… my detailed book review explains exactly why…
The more I discover about longevity and healthy ageing, the more times I change my mind – these longevity perspective flips are my top 3…
The TAME trial is the first clinical trial approved by the FDA that measures aging. Metformin already protects diabetics…
Longer lives are coming – and soon. This page introduces five areas of longevity ethics that must be discussed soon, the environment…
