Omega 6 seed oils get a ton of bad press. After completing my dive into the clinical evidence, I’m relaxed. The ratio with Omega 6 is key!
Omega 6 seed oils get a ton of bad press. After completing my dive into the clinical evidence, I’m relaxed. The ratio with Omega 6 is key!
Minimum viable exercise for healthy ageing and longevity is easy to achieve. Get the benefits, in middle age and beyond with this guide…
You age differently in your immune system, kidneys, liver and metabolism – these are Ageotypes – and longevity treatments may depend on them!
Carb crashes are sugar crashes, those starchy carbs become glucose fast. This page looks at sugar (in all forms) and longevity science….
I loved Why We Sleep, here are my five biggest (longevity focused) take aways from Matthew Walker’s best-selling book…
From winning the 2012 Nobel Prize to cutting edge longevity research, the role of Yamanaka Factors and IPSc cells explained…
My heart wants to believe it, but there is no evidence that Bobi – recently crowned the world’s oldest dog – is anything over middle age…
Metformin is safe, and effective in treating Type 2 diabetes and many chronic age-related conditions, will it also help with longevity?
Peter Attia’s podcast covering the four types of death is moving – and practical. Here I cover death, in all it’s forms…
