Mixed results and a contradictory mainstream press create confusion on creating and healthy aging – my deep dive is evidence-based!
Mixed results and a contradictory mainstream press create confusion on creating and healthy aging – my deep dive is evidence-based!
I’m 8 years younger than my chronological age of 52. This post covers my biological age test results, habits that got me here, and new plans!
CoQ10 is a health and longevity supplement, my deep dive surprised me. Mitochondria need coenzyme Q10, the difficulty is it getting there…
My detailed review of Life Force by Tony Robbins (et al). An epic book on medical tech, which is perfect for the ‘non science’ reader…
Cold showers 3x weekly is my latest longevity habit, here I dive into the papers, untangling the benefits of ice water exposure…
Quercetin is a powerful antioxidant, mopping up free radicals. Here I investigate the complex links between Quercetin and Longevity…
People spend billions on dietary supplement. Here are my five take-aways from large scale supplement surveys, the why and when…
