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David Sinclair

Lifespan Review

Lifespan by David Sinclair and Matthew D. LaPlante changed my world. For this detailed review, I revisited it, distilling five big take-aways…

Lifespan Detailed Book Review

Mark’s Pick

Coq10 and Longevity benefits

Quercetin and Longevity

Recent Articles

Review of Why We Sleep by Matthew Walker

Life Extension Ethics

Life Extension Ethics: An Introduction

Meeting my Future Self

Meeting My Future Self Part 1

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The Age Well Times: Healthy ageing and longevity, one habit at a time. The science behind life-extension is amazing. Make sure you are ready for the breakthroughs in coming decades, by stacking simple longevity habits.

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