People

Lifespan Review

Lifespan by David Sinclair and Matthew D. LaPlante changed my world. For this detailed review, I revisited it, distilling five big take-aways…

Lifespan Detailed Book Review

Glucose Revolution Book Review

I’d never have come across the Glucose Revolution and Jessie Inchauspe without a tip off… my detailed book review explains exactly why…

Sugar habits and the SAD Challenge

VitaDao Introduction

Cutting edge longevity science funding, using a decentralised org called a Dao. My VitaDao explainer has the projects, tech and more…

Building the Age Well Times

Longevity Books

My pick for the best longevity book is dynamic. New books appear and compete with classics like Age Later and Lifespan… more

How the Age Well Times Came to be

Age Later Detailed Book Review

My detailed review of Age Later by Nir Barzilai is packed with take-aways, from blue-zones, to growth hormone and brilliant studies…

Olive Oil