Lifestyle

Longevity Habits

Step by step longevity habits that have healthy benefits now as well as in the future. Incremental habits for a decidedly ‘unfrail’ future…

Safe alcohol consumption and healthy aging. My deep-dive into the science of longevity and booze covers sleep, socialising and physiology…

Sauna use boosts your health, and the science proves it. This overview of the longevity benefits of sauna use covers all the big benefits…

Longer lives are coming – and soon. This page introduces five areas of longevity ethics that must be discussed soon, the environment…