I changed my supplements routine after this deep dive into clinical papers on zinc and longevity – unless you are ‘at risk’, Zn is…
I changed my supplements routine after this deep dive into clinical papers on zinc and longevity – unless you are ‘at risk’, Zn is…
Jellyfish Age Backwards is a pop science book which weaves stories and history into hard longevity science – I’m glad I read it, though….
My worries about the results of biological age testing. Will my hedonistic past and celiac disease catch up with me?
Geroscientists use the nine hallmarks of aging for research. Diving in highlights the myriad interdependencies aging biology…
Sulforaphane + longevity: With antioxidant, anti-inflammatory and cellular waste disposal properties, Sulforaphane is attracting attention…
My detailed review of the Collagen Cure – fact (& citation) rich, it dives into collagen biology and its many pathways, take-aways include…
Step by step longevity habits that have healthy benefits now as well as in the future. Incremental habits for a decidedly ‘unfrail’ future…
Separating the snake oil from the safe solutions – my longevity supplements overview page argues that your individual health and age…
Safe alcohol consumption and healthy aging. My deep-dive into the science of longevity and booze covers sleep, socialising and physiology…
